The Alexander Technique of Physiotherapy

Alexander Technique, FM Alexander, the inventor's name. He lives 1869 ~ 1955. He is an actor, is visiting Tasmania, Australia Shakespeare Company. His voice began to have problems the rest is history.

Alexander's throat in a very hoarse, and he ran all the doctors at any time. He does not have a can to help them. They could not find a physical cause of the problem. Alexander Technique is not a person to take any one answer.

I have nobody to help him, Alexander began to watch his every move. He looked in the mirror, I spent a lot of time trying to be wrong, he is. 9 years, he came up with a solution: Alexander technique.

Alexander designed system, the trick is to restore his voice. This is short of a miracle for him to do anything. His voice is the most important thing is he as an actor. He is the Alexander technique, the system's name is not. He referred to the main control.

Alexander Technique assumptions, head, neck, body, function and movement factors, and posture. In other words, these parts of the body to control these features of human anatomy.

Through his observations, he was able to extract these body parts, according to the physical, learned that the design did not work. For him, this is a poor attitude in his voice hoarse voice. In addition, he had other problems, Alexander Technique, or master control, I can help.

Alexander Puraimarikontororu use, it is the location of the head and neck, body, body work. Now, the Alexander technique, used in clinics throughout the country. This is teaching people young and old. It can tell anyone I was.

Alexander Technique practitioners are often associated with individuals. Alexander Technique can teach a group, it is not standardized. Education through technology and physical therapy can improve the overall support of the use of their bodies than those key practitioners.

Alexander Technique The idea is to provide physical therapy allows the muscles to become relaxed. It is said to come back to the position of the people should have been. In the form that the human body as a whole will be affected by the work of the various parts of the body is doing Alexander Technique.

Alexander is a highly specialized technical areas of physiotherapy. In this way, to solve the problem of the position, but there are many problems. It is not a major disease for people generally. Other forms of physical therapy these patients is excellent. However, for minor problems, Alexander Technique, which is known miracle.

What Happens After Physiotherapy?

Physical therapy can be long and difficult road. The patience and endurance to maintain it. Can be difficult to maintain labor law alone. One more to celebrate this time, might want to come after physical therapy like?

The physiotherapist will like to leave your words and advice, according to the physical. One important thing to remember, remember that relapse is not doing any exercise.

Your neck, spine, for example if there are problems, physiotherapy can often help. Physical therapy, however, neck stiffness, you may start to become painful. , We have physical therapy exercises. , The complete response may actually stop any deterioration in the condition.

Will also be instructed to use appropriate packaging and ice packs heat. This training course will be for you, so you must have your own care. You referred to a doctor at the first sign of recurrence of physiotherapy.

Prevention is an important concern, physiotherapy. Finally you need is to go through this process needs. If you can take to avoid damaging some steps must be returned.

Aerobic exercise and physical therapy is very beneficial in. This is to increase muscle oxygen strengthens the muscles, help you lose weight. You are swimming, aerobic exercises such as running or walking a bicycle, you can. Any sport you can do your breathing and increase your heart rate.

Injury, may become a factor as well as back pain and weight loss. This may mean less pressure on your bones and muscles. Therefore, the diet can play an important role in the prevention of physiotherapy. It is as simple as eating a diet should be careful not to limit the food, especially carbohydrates and fat.

Other preventive life after physical therapy, nature, including the workplace. Learn the appropriate action to complete the work required. It would be impossible if it is a legitimate claim of ergonomics. Another consideration is to make sure that you use all the ergonomic device that can be your office or workplace. The storage room is available if you ask an ergonomic keyboard.

You also need to learn the limits of one. Trying to remove the object itself further £ 200. What People are physical therapy, found that after a normal body does not take care of yourself. It does not make sense from the way hurt can hurt you.

Life after physical therapy has been careful to do this than before. People might think twice. However, it may be returned by. and The best thing to do is to do your best to make all the right moves after physiotherapy.